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Raise Your Vibrations with Foods: High and Low Vibrational Foods

nutrition physical wellbeing

The power of food energy is often underestimated and viewed as an afterthought but the foods you put into your body have a major impact on energy levels and mood. Food is needed for life sustainment. The quality of foods you consume have a positive or negative impact on your quality of life. If you’ve been wondering How to Raise Your Vibrations, a great place to get started is to remove low vibrational foods from your diet. 

While there are many factors that contribute to living in a low vibrational state, what I’ve found is the most common link to constant lowered mood, increased inflammation, negative thought patterns, unexplained physical aches and pains are linked to consumption of too much refined / simple sugars.
Read on to discover foods that will help your efforts to elevate into a higher consciousness. 
High Mood Foods (Foods that Raise Your Vibration): Fresh Vegetables; Fresh Fruits; Fresh / Dried Herbs; Fresh / Low Processed, Humanly Raised Meats (Grass fed beef, Poultry, Pork), Wild Caught Fish, Raw Nuts & Seeds, Free Range, Pasture Raised Eggs, Dried Fruits, Freshly Frozen Vegetables
WHY: In about 365 days about 95% of the cells in your body will die and be replaced. Your body will rebuild itself with something better (or worse) depending on how well you treat it. How cool is that?! Foods consumed at their freshest state are richer in vitamins, minerals, Omega-3 fatty acids and antioxidants supporting the development of healthy cell regeneration. You really are what you eat so Eat Well! 
Low Mood Foods (Foods that Lower Your Vibration): Processed/Simple Sugars, GMOs (genetically modified foods), Processed Meats, Seed Oils; Fast Foods, Conventional Foods that have been treated with herbicides and pesticides, Pasteurized Dairy Products, Alcohol, Deep-fried foods, High-Fructose Corn Syrup, Trans fats, cookies, cakes, pastries and pies
WHY: The foods listed in this category have been linked to chronic inflammation, leading to dis-ease in the body as obesity, heart-disease, diabetes, fatty liver disease, cancer and insulin resistance to name a few. The nasty effects of consuming too much of these foods are also said to counteract the positive impacts of Omega-3 fatty acids. (Omega-3s lower the risk of major chronic diseases including heart disease, cancer, and arthritis. They can also improve mood and memory and help protect the brain against disorders ranging from depression to dementia.)
One of the keys to success when it comes to achieving a balanced life is a transition to consuming a mostly high vibrational diet. You shouldn’t feel guilty for occasionally consuming items on the low vibrational foods list. The goal is becoming aware of what you eat and begin taking ownership of your actions while allowing your intuition to guide you. Having a slice of cake at a celebratory event is perfectly ok! On the flip side, if there’s an item on the list you’d rather keep (ice cream anyone?!) do so without judgement or guilt. Bless your food and enjoy being in the flow of life. 
Changing your entire diet at once can be an overwhelming nightmare! 
At FreakShow Health & Wellness, we have several programs available that are designed to help you achieve your holistically balanced life. 
 Feel free to check out the current list of available Nutrition and Exercise Coaching programs here. ( 


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